Find Help

You are not alone. Explore trusted support resources for Canada, the United States, and international visitors.

Resources are organized by region to help visitors find support more quickly.

In Crisis? Get Help Now

Call or Text 988

Suicide Crisis Helpline (Canada)

Emergency

Call 911 if immediate danger exists

Additional Help

Provincial and local mental health resources may also be available.

Resources by Category

Find support tailored to your needs, whether you're seeking crisis help, mental health services, addiction recovery, or grief support.

Crisis Support

988 Canada

Suicide Crisis Helpline available 24/7

Kids Help Phone

Support for youth, free and confidential

Canadian Association for Suicide Prevention

Information and resources for suicide prevention

Mental Health Services

Canadian Mental Health Association (CMHA)

Support, education, and advocacy across Canada

Centre for Addiction and Mental Health (CAMH)

Research, care, and education for mental health and addiction

Wellness Together Canada

Free mental health and substance use support

Substance Abuse & Addiction

Canadian Centre on Substance Use and Addiction

Information and resources for substance abuse support

Get Help With Substance Use

Treatment and recovery programs for addiction

Narcotics Anonymous Canada

Support for substance abuse recovery across Canada

Grief & Bereavement

Canadian Virtual Hospice

Support, resources, and conversations about grief

Bereaved Families of Ontario

Peer support for grieving families

Kids Help Phone Grief Support

Support for youth dealing with loss

Find Resources in Your Area

Connect with local mental health organizations and support groups in your region.

CMHA Local Branches

Find support and services at your local Canadian Mental Health Association branch.

CAMH Mental Health Resources

Access mental health education and treatment services in your province.

Kids Help Phone

Free counseling and support for young people across Canada.

Provincial Mental Health Services

Search provincial health ministry websites for local mental health services.

Healing Beyond the Screen

Some memberships, partnerships, and platform support help expand access to mental health resources and community impact initiatives.

How to Help a Loved One

Listen Without Judgment

Create a safe space for them to share their feelings. Avoid giving unsolicited advice and focus on understanding their experience.

Encourage Professional Help

Suggest they speak with a therapist, counselor, or doctor. Offer to help research providers or attend an appointment with them.

Be Consistent

Let them know you're there for them through regular check-ins. Recovery is a journey, and consistent support matters.

Take Care of Yourself

Supporting someone in crisis can be emotionally draining. Don't neglect your own mental health and seek support when needed.

Learn Together

Watch Balance Becoming stories together to gain insight into recovery journeys and foster deeper conversations.

Mental Health Information

Common Mental Health Conditions

• Depression
• Anxiety Disorders
• Bipolar Disorder
• PTSD & Trauma
• Eating Disorders
• Substance Use Disorder

Types of Treatment

• Therapy & Counseling
• Medication
• Hospitalization
• Support Groups
• Lifestyle Changes
• Combined Approaches

Self-Care Practices

• Regular Exercise
• Healthy Eating
• Sleep Hygiene
• Mindfulness
• Social Connection
• Creative Expression

Inspiration in Others' Stories

Sometimes hearing from others who've walked a similar path can provide hope and guidance. Explore Balance Becoming's library of recovery and resilience stories.

Watch Stories

Support resources may vary by location. If you are in immediate danger, contact local emergency services right away.